Season 2
Episodes
Kendra Toothill on Body Awareness and Focused Healing
Kendra Toothill is a certified athletic trainier who learned early in her practice that there is more to assisting elite athletes then just wrapping ankels. Â Kendra locates her practice in Costa Rica where she...
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FINISH the year Create New Year's Plans
December each year brings us celebration, closure, and sharing Peace and Love. Â In this same month we look forward to making plans for improving the New Year. Â Â How do you know the plans you make today will deliver...
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How will Electric Magnetic Fields influence athletic performance?
360 Performance presents Dr. Lowell Wightman mental performance coach for elite athletes and C-Suite executives. As host of 360 Performance Dr. Wightman presents a show offering strategies and methods supporting your...
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Competitor's Awareness to all forces that influence their performance
Today’s theme is about “Competitor Awareness”.  What does that mean? The quick answer is knowing who you are competing against. If competitors just focused on who they compete against they may not be fully prepared to...
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What is IMI? How can you measure intrinsic motivation?
360 Performance presents Dr. Lowell Wightman your host and mental performance coach for elite players and C-Suite executives. As host of 360 Performance Dr. Wightman presents a show offering strategies and methods...
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Insights and encouragement on how to become a professional golfer from Pro-Golfer Betsy Kelly
If you knew at age 4 you wanted to be a LPGA golfer what would you do to make that dream a reality? Â How would you manage the challenges and obstacles that may diminish your resolve? Â Betsy Kelly shares how she has...
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Student athletes' managing GIG, NIL, and the Transfer Portal before they finish eligibility and graduate prepares them for the next career beyond their sport.
Dr. Wightman invites Vin McCaffrey, founder and CEO at Game Plan, to discuss competitive college athletes define their career paths in and out of their sport. Â With the presence of Name, Image and Likeness programs...
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Time Management- Everyone has the same 24 hours to manage. Individuals differ in how they manage time by the plans, roles, goals and priorities they take action on.
360 Performance presents Dr. Lowell Wightman your host and mental performance coach for elite players and C-Suite executives. As host of 360 Performance Dr. Wightman presents a show offering strategies and methods...
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When injury causes you to adjust and adapt are you prepared to Recover and Renew your behavior for optimal healing?
360 Performance presents Dr. Lowell Wightman your host and mental performance coach for elite players, coaches, and C-Suite executives. As host of 360 Performance Dr. Wightman presents a show offering strategies and...
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You could be hitting a fast ball, or pushing a dragsters throttle, and regretfully reacting to tragedy in your neighborhood. What is your Reaction Time?
Dr. Wightman talks about reaction time and the steps you can take to improve mental acuity. He references sports stars such as @TheSargeTF Tony Schumacher top fuel drag racer who relies on reaction time take out...
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Luv Yourself, Share that Luv'n Feeling
Today talent is not good enough to face competition and challenges life may present you. Â When you level up your awareness and start each day knowing that you love yourself and can openly show gratitude toward others...
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One with the Game, Golfs greatest challenge.
When you play your favorite game are you one with the game? You know what I'm talking about, you are in that momenet completely focused on competing and doing what is needed to deliver results you expect. Then you...
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