Kendra Toothill on Body Awareness and Focused Healing

Kendra Toothill is a certified athletic trainier who learned early in her practice that there is more to assisting elite athletes then just wrapping ankels.  Kendra locates her practice in Costa Rica where she discovered an ex-pat community of elite athletes from all over the globe.  Her conversation with Dr. Wightman shares insights about how self-awareness and having the courage to deeply exam injury beyond the superficials scars, one may have, promotes a mind body connection that renews performance capability.  When you are aware of your breathing, how your movement influences your performance, and are courageous enough to dig deeper seeking remedy and improvement your body and mind are connecting.  Dr. Wightman makes this point at the conclulsion of the show with a reference to Damar Hamlin's tragic collapse during a Buffalo Bills' football game seen here . You can reach Kendra through her web site at https://www.bodyhealthhealing.com/.