All Episodes
Episodes
How do you prepare to compete when there are no competitions?
In this episode Dr. Wightman discusses the discipline required for elite competitors prepare when there are no competitions scheduled. Champion coaches and players have told Dr. Wightman that preparing should be more...
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What is the difference between Wok and Woke?
Dr. Wightman asks questions about wokeness and the confussion around the word. Is it Wok, W.O.K. or Woke, and what are the differences? Coach Wightman references wokeness with examples from the 2022 Winter Olympics,...
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GIVING!, Have you answered your Why?
Tis the season for giving, but when you consider giving to others have considered why you are giving? Have you considered who you are giving to as a basis for answering the question, Why am I giving? Dr. Wightman...
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Discover Mental Performance Coaching
"Mental health is a priority for me, and I make it my mission to support the mental health of others personnaly and professionally.", says Dr. Wightman founder of 360 Mindset and creator and host of the podcast 360...
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NHRA 2022 "SARGE" Tony Schumacher is Full Season Ready
Dr. Wightman or "Coach" chats with Tony Schumacher after the announcement that he has a top fuel ride for the NHRA 2022 Season. Tony shares with Coach his views on organizing a new team and how he uses experience...
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Believe in Yourself and Deliver Your Full Capacity
Dr. Wightman shares his thoughts on being true to yourself first so that you may deliver all that you have to offer without hesitation. Dr. Wightman draws upon examples of notable personalities to offer you insights...
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When is a concussion not a concussion? Let's Talk TBI!
When you bump your head do you know if you have a concussion or a traumatic brain injury? Dr. Wightman discusses the definition for concussion and shares insights from Dr. Robert Cantu who is the director of clinical...
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Mental Performance Coaching
Brain Body Connection is essential for anyone to strive for performance execllence. Dr. Wightman defines mental performance coaching and offers what organization are best for promoting and developing mental...
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Connect with your Feminine Side
At a cellular level every human has a degree of chemistry that defines their feminine and masculine influences on their performance behavior. Dr. Wightman presents examples of elite performers that draw upon feminine...
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Twisties- Athelete Mental Health
Do you know the signs an athlete displays when they are struggling with their mental health? What are the triggers that diminish their ability to delvier their best? Who or whom should be responsible for stepping in...
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Power of Movie- Denver Film Festival 44
The 44th film festival begins on November 3rd prepared to tell you stories while you cry and laugh as each story unfolds on the screen in front of you. James Mejia, CEO of Denver Film shares his thoughts about why...
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NCAA Transfer Portal, are the games better because of it?
Dr. Wightman advocates for any system or process that enagage athletes to do their best. That being said, the Transfer Portal and its impact on sports performance is being evaluated. For players they now have more...
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