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360 Performance

360 Performance

Hosted by: Dr. Lowell Wightman

Insights and interviews about mental performance coaching methods and strategies. 360 Performance looks at mental performance issues from anxiety to lockerroom racism, but always with a focus on performance outcomes....

Episodes

One with the Game, Golfs greatest challenge.

Season #2 Episode #13

When you play your favorite game are you one with the game? You know what I'm talking about, you are in that momenet completely focused on competing and doing what is needed to deliver results you expect. Then you...
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How do your performance intangibles manifest champion outcomes? The right moment delivered by the most unlikely participant.

Season #2 Episode #12

The most unlikely preformers who tap the intangibles that drive them deliver actions that create championship results.  NBA, NHL and NCAA baseball are searching for their intangibles that may deliver a championship....
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Structuring a Successful Professional Sport Franchise- Semi Pro Men's Basketball

Season #2 Episode #12

Lindsey G Streeter is a retired Army Sergeant Major that seldom speaks without immediate actions that align with expectations and/or commitment to others.  It is his love for community and the humanity it represents...
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Level Up Performance Outcomes- What are your elite intangible performance skills? When do you call upon your intangible skills to Level Up your performance capability?

Season #2 Episode #11

Knowing who you are so that your intangible skills may deliver championship results #MindsetMoment. Minimally letting out your intangible skills will deliver extraordinary results at the right time, but unexpectedly...
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Corporate Culture Mental Wellness, protects individuals from mental illness. You know the saying "It takes a village!".

Season #2 Episode #10

Doctor Wightman speaks with The Holman Group President, Elizabeth Holman about mental wellness and how Employee Assistance Plans promote and support corportate cultures' mental wellness initiatives.  The mental...
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Managing Failure and Loss, and understanding the differences!

Season #2 Episode #9

Dr. Wightman shares his experience advising elite performers understand and manage failure and loss.  During his discussion Coach adds thoughts about how failure and loss off the playing field may influence your...
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Entertainer Performance from the Heart, Suzie Brown Singer, Songwriter Mom and Cardiologist shares her process for success!

Season #2 Episode #8

A very competitive genre in the entertainment industry is music, and when you are a singer songwriter you may think you have two pathways for success. Some industry executives think the songwriter dilutes the talent...
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Leadership is not about Gender, Pam Renall and Shelly Maxwell share insights from experience.

Season #2 Episode #7

When a woman decides to pursue a career in entertainment, she/they submit themselves to social, career, and life challenges. Each category of challenge is too often initiated and led by a man. Dr. Wightman interviews...
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Female Courage is not Defined by What You See, Lynn Tran discuss images from Mrs. Colorado Pageant 2022

Season #2 Episode #6

Dr. Lynn Tran joins Dr. Wightman for a discussion about the Mrs. Colorado pageant. In 2022 Dr. Tran participated in this pageant. By her own admission this pageant challenged her confidence and self-image. Challenges...
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Women's History Month 2022- Where do you derive your power?

Windy Borman Executive Producer/Director will join Dr. Wightman share examples representing how women derive their power.  As the founder of DVA Productions Windy is a exemplar of feminine power and mentor for many...
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The Power of Women in Business

During this episode Dr. Wightman has a discussion with a female entrepreneur about starting a new business on the heels of a pandemic when access to quality labor, who want to work, is challenging to find. Taffy...
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Going to College Yes or No?

Season #2 Episode #4

In this episode Dr. Wightman asks a question about gaining a higher education; Going to college, yes or no?  What is/was your choice?  Neither answer is right or wrong because they are yours.  Dr. Wightman is curious...
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