All Episodes
Episodes
The Flow of Mental Health
Mental Health has two extremes mental wellness to mental illness!
How do you know when your mental health is being challenged and drawing you toward therapeutic intervention? Are there mental performance signals that...
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Pandemic Influence on Elite Sport Performance
Dr. Wightman speaks with Angus Mugford, Director of High Performance for the Toronto Blue Jays about how the pandemic has influence player and team culture performance. Change is a constant, but the pandemic is...
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Mask or No Mask, Being a Science Mom
Science mom of the summer!? If covid vaccines are effective will our families interact with a mask on or a mask off? Family nurse practionner Aimee Morin shares insights and caution that will help you make an...
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How does nutrition influence healing injuries with Nikki Burnett
Injury recovery can be very scientific and complicated. So, simplified recommendations are easily acquired at your local food store or garden when you have nutritional facts that create a plan. Discover foods that...
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Managing the Beat with The Young Fables
360 Performance and Dr. Wightman proudly welcome Laurel Wright and Wes Lunsferd share their stories for managing their beat. They perform two songs from their soon to be released album as they talk about mental...
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Rhythm and Pace- Select music that will enhance your performance outcomes!
How can music provide a rhythm that will deliver a elite performance Pace? Dr. Wightman believes tasks and challenges have a rhythm and pace that you can use music to prepare for. When you select a play list that...
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A Rehab Mindset, Deliver Prescribed Outcomes
Dr. Wightman, Coach, looks internally to his recent shoulder surgery for insights to create a Rehab Mindset. He stretches his reality as a metaphor for lessons on community awareness, taking deliberate actions, and...
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LockerRoom Racist, A Metaphor for Initiating Social Change
Dr. Wightman "Coach" and Jeffrey Cambell look at sport lockerRooms as centers for educating athletes about appreciationg differences without ignoring social realities that are found outside the lockerRoom. A look at...
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Renew and Recover, Mindful Consideration for How Your Past Influences Future Plans
Consideration for how and when you renew and recover should be a constant and is not initiated from injury or failure. Without constant consideration for how you renew and recover you may discover more injury and...
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Plan Health or a Healthy Plan
Dr. Wightman talks about his upcoming rotater cuff surgery and how planning your health creates priorities that are better aligned with personal goals versus just having a healthy plan. Having a health network that...
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"Banana Man" Scott Rawles, Freestyle Mogul Skiing
Coach Scott Rawles talks about training evironments that support World Cup Freestyle Mogul skiers. Scott emphasizes how important training 12 months a year is essential and to do this you must follow the snow....
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Black History Celebration, Virtual Reference to Van Jones and Misty Copeland
Dr. Wightman shares the love while celebrating Black History month. Referring to the experience and character of today's history makers Van Jones, Misty Copeland, Curtis Granderson, and others who stand on the...
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