All Episodes
Episodes
Plan Health or a Healthy Plan
Dr. Wightman talks about his upcoming rotater cuff surgery and how planning your health creates priorities that are better aligned with personal goals versus just having a healthy plan. Having a health network that...
View Episode
"Banana Man" Scott Rawles, Freestyle Mogul Skiing
Coach Scott Rawles talks about training evironments that support World Cup Freestyle Mogul skiers. Scott emphasizes how important training 12 months a year is essential and to do this you must follow the snow....
View Episode
Black History Celebration, Virtual Reference to Van Jones and Misty Copeland
Dr. Wightman shares the love while celebrating Black History month. Referring to the experience and character of today's history makers Van Jones, Misty Copeland, Curtis Granderson, and others who stand on the...
View Episode
Eliminate Violence Toward Women
Keri Potts, Founder of "A fight back women" advocacy group joins Dr. Wightman discussing strategies and methods women may use to eliminate violence in our collective cultures while performing in ways the are positive...
View Episode
Welcome to 360 Performance
Finding the intersections between your thoughts and perscribed actions for excellence is what 360 Performance and Dr. Lowell Wightman offer each podcast listener. Bringing his more than 30 years of mental performance...
View Episode
How the Pandemic Influences a Division One Athletic Program
Athletic Director Joe Parker joins Dr. Wightman, Coach, discussing how a Division One athletic program adapts and adjusts to the health and wellness concerns a global pandemic presents student athletes and their...
View Episode
National Western Stock Show Adapting and Adjusting
Ron Williams, Citizen of the West winner shares his thoughts along with Paul Andrews, CEO of National Western about how managing the COVID pandemic galvanized their resolve for a dynamic and historically significant...
View Episode
Mandy Harvey- Music is a Feeling
Mandy Harvey, Americas Got Talent Golden Ticket winner shares insights on what it takes to be a gifted musician given limited hearing capability. She also shares how a quality life outlook helps her manage...
View Episode
Us vs Them Attitude, How does team competition influence performance?
Dr. Wightman, Coach, speaks with two generations of of athletes. Austin Dustin, host and creator of podcast Common Fan joins Grigs Crawford, author of Gringo, discussing teammates can influence player performance...
View Episode
World Class Performers Preparation
Dr. Wightman "Coach", talks with World Cup athletes Leah Emaus and Langely McNeal about methods and strategies World Class athlete use to prepare for competition. Our conversation will look at starting each day in a...
View Episode
