Renew and Recover, Mindful Consideration for How Your Past Influences Future Plans

Consideration for how and when you renew and recover should be a constant and is not initiated from injury or failure.  Without constant consideration for how you renew and recover you may discover more injury and error than you will tolerate.  Coach Wightman shares stories from elite preformers that offer strategic insights into methods for structuring your renewal and recovery plans.  One of your take aways should be that those people and things that provide you with trustworthy support are essential for you to have agile renewal and recovery plans.